fbpx
LET’S SPEAK UP!

LET’S SPEAK UP!

“I avoid confrontation like the plague!” Ever made that statement? So many of us are challenged when it comes to speaking up for ourselves. For most of us, it doesn’t come naturally. We either do it or we don’t. And for those of us who have struggled or are...
I GOTTA BE ME

I GOTTA BE ME

Last week’s blog and video was all about self-care and the opportunities that show up for us every day.   Several weeks ago, I had a situation present itself to really practice what I preach.   I arranged to share a room at a seminar with a lady who I knew only from...
I’M BEING SELFISH TODAY!

I’M BEING SELFISH TODAY!

When I decided to make Self-Care this week’s topic I thought…blah blah blah. Who wants to listen to self-care?   Then I let go of that ridiculous voice and got on with the task at hand… thinking about how self-care should be all-consuming! And realizing...
I’VE BEEN HIDING FROM YOU

I’VE BEEN HIDING FROM YOU

I’ve been hiding something from you… and I didn’t even know it. For as long as I can remember I’ve had a happy, energetic, free-flowing, bubbly personality. Guess what?! I’ve been using my big personality as a defense mechanism to keep you at a distance.    Bet you...
BOUNDARIES

BOUNDARIES

  What is a boundary anyway?  Why do we even need them?   According to my Dictionary app, a boundary is something that indicates bounds or limits; a limiting or bounding line. Did you know creating boundaries is one of the most healthy acts of self-love you can...